Many classic comfort foods obtain cozy satisfaction

Since Cooking Light launched in 1997, nutrition science and our food culture have certainly evolved—and so have we. Not that we're fickle, mind you. We've never been about pursuing fleeting trends; our goal—always—has gone to distill the rather nuanced and sophisticated world of nutrition science into recipes, advice, tips, and techniques that will make sense for home cooks view publisher site | more tips here | Find Out More | . After all, on your path to healthy starts in your kitchen. We've taken a glance back over our history to express our most game-changing healthy cooking lessons. Use them to be a smarter, more intuitive cook.

"Many classic comfort foods obtain cozy satisfaction from butter, heavy creams, and cheese. You don’t need to give up dishes like creamed spinach and mashed potatoes; instead make sure they are healthier: Use unsweetened almond milk and roasted garlic for making mashed potatoes foamy, along with creamed spinach, mix tapioca flour as an alternative to white flour with unsweetened almond milk for making the sauce." –Marti Wolfson, culinary nutrition educator.

"The naturally sourced lactic acid seen in Greek yogurt really helps to break down protein to create lean meats, fish, as well as veggies all the more flavorful and tender. Combine nonfat plain Greek yogurt with fresh herbs and seasonings to produce a tasty, oil-free marinade. You’ll save about 110 calories per tablespoon in the act." –Kara Lydon, R.D., health communications manager at Chobani.

She continues, "Next, by cooking at your home and having industry in your house, you might be setting yourself up for making healthy choices and never having to think about it inside the moment. Additionally, cooking at your home gives you the opportunity try new stuff and research making your preferred dishes healthier. And finally, you'll save money as you aren't buying takeout!" 

With those benefits under consideration, begin with incorporating numerous of the following 11 habits as you're able toward the promotion of your healthier lifestyle through home cooking.
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